Senaman

Mula Senaman

45 m

StairMaster +

Quadriceps +

350 kcal

45-Min Pull & Cardio Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan