Senaman

Mula Senaman

36 m

Tiada Peralatan

Gluteus +

285 kcal

35-Min Calisthenics Legs HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Leg Swing

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

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