Senaman

Mula Senaman

1 h, 8 m

Dumbbell +

Belakang Tengah +

791 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Lingkaran Siku

Right side

20 sMasaTiada peralatan

Lingkaran Siku

Left side

25 sMasaTiada peralatan

Putaran Torso

30 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan