Senaman

Mula Senaman

1 h, 8 m

Dumbbell +

Belakang Tengah +

791 kcal

70-Min Push & Pull Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

25 sMasaTiada peralatan

Torso Rotation

30 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan