Senaman

Mula Senaman

47 m

Barbell +

Quadriceps +

510 kcal

45-Min Full Body Strength Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Torso Rotation

30 sMasaTiada peralatan

Hamstring Scoop

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan