Senaman

Mula Senaman

47 m

Barbell +

Quadriceps +

510 kcal

45-Min Full Body Strength Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Lingkaran Siku

Right side

20 sMasaTiada peralatan

Lingkaran Siku

Left side

20 sMasaTiada peralatan

Putaran Torso

30 sMasaTiada peralatan

Hamstring Scoop

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan