Senaman

Mula Senaman

16 m

Tiada Peralatan

Oblique +

108 kcal

15-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

25 sMasaTiada peralatan

Side Leg Swing

Right Side

25 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan