Senaman

Mula Senaman

15 m

Tiada Peralatan

Dada +

102 kcal

15-Minute AMRAP Full Body Workout

Warmup

Working Set

Cooldown

Warmup

Ayunan Kaki Sisi

Left Side

30 sMasaTiada peralatan

Ayunan Kaki Sisi

Right Side

30 sMasaTiada peralatan

Lingkaran Lengan

30 sMasaTiada peralatan

Fleksi Bahu Depan

30 sMasaTiada peralatan

Pembuka Paha Lateral

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan