Senaman

Mula Senaman

12 m

Tiada Peralatan

Belakang Bawah +

90 kcal

10-Min AMRAP Full Body

Warmup

Working Set

Cooldown

Warmup

Side Leg Swing

Left Side

25 sMasaTiada peralatan

Side Leg Swing

Right Side

25 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Downward Dog (Adho Mukha Svanasana)

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan