Senaman

Mula Senaman

32 m

Tiada Peralatan

Gluteus +

225 kcal

30-Min Calisthenics Leg Session

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Alternate High Knee Hug

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan