Senaman

Mula Senaman

16 m

Tiada Peralatan

Belakang Bawah +

121 kcal

15-Min AMRAP Full Body

Warmup

Working Set

Cooldown

Warmup

Side Leg Swing

Left Side

25 sMasaTiada peralatan

Side Leg Swing

Right Side

25 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan