Senaman

Mula Senaman

29 m

Mesin

Quadriceps +

181 kcal

30-Min Knee Safe Leg Session

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

90/90 Hip Warmup

20 sMasaTiada peralatan

Front Leg Raises

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan