Senaman

Mula Senaman

15 m

Tiada Peralatan

Quadriceps +

116 kcal

15-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Front Leg Raises

25 sMasaTiada peralatan

90/90 Hip Warmup

25 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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