Senaman

Mula Senaman

15 m

Tiada Peralatan

Quadriceps +

102 kcal

15-Minute AMRAP Full Body Workout

Warmup

Working Set

Cooldown

Warmup

Side Leg Swing

Left Side

30 sMasaTiada peralatan

Side Leg Swing

Right Side

30 sMasaTiada peralatan

Elbow Circle

Left Side

30 sMasaTiada peralatan

Elbow Circle

Right Side

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan