Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

28 kcal

10-Min At Work Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #1

Fleksi Bahu Depan

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

20 sMasaTiada peralatan

Fleksi Bahu Alternatif

20 sMasaTiada peralatan

Push Up Plus Quadraped

20 sMasaTiada peralatan

Ayunan Kaki

Left Side

20 sMasaTiada peralatan

Ayunan Kaki

Right Side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan