Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

28 kcal

10-Min At Work Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #1

Front Shoulder Flexion

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan