Senaman

Mula Senaman

15 m

Tiada Peralatan

Hamstring +

49 kcal

15-Min At Home Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #1

Regangan dada di belakang kepala

30 sMasaTiada peralatan

Posisi Kupu-Kupu Pemanasan

30 sMasaTiada peralatan

Fleksi Bahu Alternatif

30 sMasaTiada peralatan

Lingkaran Lengan

30 sMasaTiada peralatan

Lingkaran pergelangan tangan

30 sMasaTiada peralatan

Lingkaran Lutut

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan