Senaman

Mula Senaman

15 m

Tiada Peralatan

Hamstring +

49 kcal

15-Min At Home Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #1

Behind Head Chest Stretch

30 sMasaTiada peralatan

Butterfly Pose Warmup

30 sMasaTiada peralatan

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Wrist Circle

30 sMasaTiada peralatan

Knee Circle

30 sMasaTiada peralatan

Rehat

30 s

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