Senaman

Mula Senaman

11 m

Tiada Peralatan

Quadriceps +

108 kcal

10-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

20 sMasaTiada peralatan

Single Leg Hip External Rotation

Right Side

20 sMasaTiada peralatan

Behind Head Chest Stretch

10 sMasaTiada peralatan

Scapular Wall Slide

10 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan