Senaman

Mula Senaman

29 m

Bar Tarik

Quadriceps +

226 kcal

30-Min Calisthenics Upper Body With Pull Up Bar

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Knee Circle

25 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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