Senaman

Mula Senaman

39 m

Dumbbell +

Triceps +

322 kcal

40-Min Full Body For Women

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Front Leg Raises

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan