Senaman

Mula Senaman

23 m

Pita Rintangan Mini +

Pelebar Pinggul +

218 kcal

25-Min Bulletproof Hip Flexors

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Left side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right side

20 sMasaTiada peralatan

Hip Roll

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan