Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

37 kcal

10-Min Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Standing Aternate Hip Circle

Left Side

30 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

30 sMasaTiada peralatan

Side Leg Swing

Left Side

30 sMasaTiada peralatan

Side Leg Swing

Right Side

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan