Senaman

Mula Senaman

30 m

Pita Rintangan +

Quadriceps +

247 kcal

30-Min Resistance Band Leg Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Alternate High Knee Hug

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Butterfly Pose Warmup

25 sMasaTiada peralatan

Knee Circle

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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