Senaman

Mula Senaman

16 m

Tiada Peralatan

Belakang Bawah +

134 kcal

15-Min Full Body Calisthenics Workout

Warmup

Block #1

Block #2

Cooldown

Warmup

90/90 Hip Warmup

20 sMasaTiada peralatan

Front Leg Raises

20 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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