Senaman

Mula Senaman

20 m

Kabel +

Bahu +

130 kcal

20-Min Upper Body Shoulder Safe Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Shoulder Cross Stretch

Left Side

20 sMasaTiada peralatan

Shoulder Cross Stretch

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Behind Head Chest Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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