Senaman

Mula Senaman

21 m

Tiada Peralatan

Belakang Bawah +

276 kcal

20-Min Bulletproof Lower Back Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Dead Bug

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Hip Roll

20 sMasaTiada peralatan

Bird Dog

30 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan