Senaman

Mula Senaman

32 m

Dumbbell +

Hamstring +

249 kcal

30-Min Knee Safe Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

90/90 Hip Warmup

20 sMasaTiada peralatan

Alternate High Knee Hug

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Knee Circle

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan