Senaman

Mula Senaman

15 m

Tiada Peralatan

Pelebar Pinggul +

48 kcal

15-Min Stretching Session At Home

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Warmup

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Butt Kick

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

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