Senaman

Mula Senaman

15 m

Tiada Peralatan

Pelebar Pinggul +

48 kcal

15-Min Stretching Session At Home

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Warmup

Fleksi Bahu Alternatif

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Tendangan Punggung

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan