Senaman

Mula Senaman

7 m

Pita Rintangan

Badan Atas

62 kcal

5-Min Quick Posture Fix Workout

Warmup

Warmup

3D Band Pull Apart

30 sMasaTiada peralatan

3D Band Pull Apart

30 sMasaTiada peralatan

Torso Rotation Supinated Resistance Band Pull Apart

30 sMasa10 lbs

Torso Rotation Supinated Resistance Band Pull Apart

30 sMasa10 lbs

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Bird Dog

30 sMasaTiada peralatan

Bird Dog

30 sMasaTiada peralatan

Foam Roller T Spine Rotation

Left side

30 sMasaTiada peralatan

Foam Roller T Spine Rotation

Left side

30 sMasaTiada peralatan

Foam Roller T Spine Rotation

30 sMasaTiada peralatan

Rehat

30 s

Foam Roller T Spine Rotation

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan