Senaman

Mula Senaman

16 m

Tiada Peralatan

Pelebar Pinggul +

52 kcal

15-Min Mobility & Stretching Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Twist Hip Stretch

Left side

25 sMasaTiada peralatan

Twist Hip Stretch

Right side

25 sMasaTiada peralatan

Single Knee To Chest Stretch

Left Side

20 sMasaTiada peralatan

Single Knee To Chest Stretch

Right Side

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan