Senaman

Mula Senaman

31 m

Mesin +

Quadriceps +

208 kcal

30-Min Hip Safe Leg Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Butterfly Pose Warmup

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Hip Flexor Stretch

Left Side

20 sMasaTiada peralatan

Hip Flexor Stretch

Right Side

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

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