Senaman

Mula Senaman

30 m

Bangku

Quadriceps +

249 kcal

30- Min Full Body Wall Pilates

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Wall Hip Warmup

20 sMasaTiada peralatan

Wall Knee Bent Cobra Pose

20 sMasaTiada peralatan

Butterfly Pose Warmup

30 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan