Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

34 kcal

10-Min After Work Mobility Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Leg Up Hamstring Stretch

Left side

25 sMasaTiada peralatan

Leg Up Hamstring Stretch

Right side

20 sMasaTiada peralatan

Single Knee To Chest Stretch

Left Side

20 sMasaTiada peralatan

Single Knee To Chest Stretch

Right Side

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan