Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

73 kcal

10-Min Yoga Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Cobra Pose

40 sMasaTiada peralatan

Frog Stretch

20 sMasaTiada peralatan

Butterfly Pose (Baddha Konasana)

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan