Senaman

Mula Senaman

40 m

Dumbbell

Quadriceps +

294 kcal

40-Min Dumbbell Only Leg Focused Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Front Leg Raises

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Arm Circle

25 sMasaTiada peralatan

Walking High Knee

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan