Senaman

Mula Senaman

56 m

Mesin +

Gluteus +

703 kcal

55-Min Knee Friendly Strong Glutes Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Bock #5

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Hamstring Scoop

30 sMasaTiada peralatan

Bird Dog

30 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan