Senaman

Mula Senaman

12 m

Tiada Peralatan

Hamstring +

90 kcal

10-Min At Home Yoga

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Posisi Belalang (Salabhasana)

40 sMasaTiada peralatan

Posisi Belalang (Salabhasana)

40 sMasaTiada peralatan

Regangan Katak Dinding

20 sMasaTiada peralatan

Regangan Katak Dinding

20 sMasaTiada peralatan

Pose Busur (Dhanurasana) Pengaktifan

20 sMasaTiada peralatan

Rehat

20 s

Pose Busur (Dhanurasana) Pengaktifan

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan