Senaman

Mula Senaman

12 m

Tiada Peralatan

Hamstring +

90 kcal

10-Min At Home Yoga

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Locust Pose (Salabhasana)

40 sMasaTiada peralatan

Locust Pose (Salabhasana)

40 sMasaTiada peralatan

Wall Hip Frog Stretch

20 sMasaTiada peralatan

Wall Hip Frog Stretch

20 sMasaTiada peralatan

Bow Pose (Dhanurasana) Activation

20 sMasaTiada peralatan

Rehat

20 s

Bow Pose (Dhanurasana) Activation

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan