Senaman

Mula Senaman

20 m

Tiada Peralatan

Perut +

154 kcal

20-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Butterfly Pose Warmup

25 sMasaTiada peralatan

90/90 Hip Warmup

25 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan