Senaman

Mula Senaman

21 m

Pita Rintangan

Dada +

131 kcal

20-Min Upper Body Resistance Bands Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Seated Overhead Stretch

20 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Upward Stretch

30 sMasaTiada peralatan

Lateral Stretch

30 sMasaTiada peralatan

Overhead Tricep Stretch

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

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