Senaman

Mula Senaman

5 m

Tiada Peralatan

Belakang Bawah +

37 kcal

5-Min At Work Yoga Session

Block #1

Block #2

Block #3

Block #1

Butterfly Pose Warmup

20 sMasaTiada peralatan

Puppy Pose (Uttana Shishosana)

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan