Senaman

Mula Senaman

11 m

Tiada Peralatan

Quadriceps +

79 kcal

10-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Front Leg Raises

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Behind Head Chest Stretch

10 sMasaTiada peralatan

Front Shoulder Flexion

10 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan