Senaman
4 m
Tiada Peralatan
Leher
63 kcal
Block #1
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Fleksi Leher Berbaring
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Putaran Leher Terlentang
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Fleksi leher lateral
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Gerakan Diagonal Serviks
Right side
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Gerakan Diagonal Serviks
Left side
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Pegangan Fleksi Leher Berbaring
Kongsi