Senaman

Mula Senaman

4 m

Tiada Peralatan

Leher

63 kcal

3-Min Neck Strength Workout

Block #1

Block #1

Supine Neck Flexion

10UlanganTiada peralatan

Supine Neck Rotation

10UlanganTiada peralatan

Lateral Neck Flexion

10UlanganTiada peralatan

Cervical Diagonal Movement

Right side

10UlanganTiada peralatan

Cervical Diagonal Movement

Left side

10UlanganTiada peralatan

Supine Neck Flexion Hold

10 sMasaTiada peralatan

Tambah Senaman

Kongsi

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