Senaman

Mula Senaman

10 m

Tiada Peralatan

Hamstring +

77 kcal

10-Min Yoga After Workout

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Puppy Pose (Uttana Shishosana)

40 sMasaTiada peralatan

Puppy Pose (Uttana Shishosana)

40 sMasaTiada peralatan

Frog Stretch

20 sMasaTiada peralatan

Frog Stretch

20 sMasaTiada peralatan

Upward Dog Pose (Urdhva Mukha Svanasana)

20 sMasaTiada peralatan

Rehat

20 s

Upward Dog Pose (Urdhva Mukha Svanasana)

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan