Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

34 kcal

10-Min Evening Stretching

Block #1

Block #2

Block #3

Block #4

Block #1

Twist Hip Stretch

Left side

30 sMasaTiada peralatan

Twist Hip Stretch

Right side

30 sMasaTiada peralatan

Lying Glute Stretch

Left Side

30 sMasaTiada peralatan

Lying Glute Stretch

Right Side

30 sMasaTiada peralatan

Butterfly Pose (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan