Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

34 kcal

Block #1

Block #2

Block #3

Block #4

Block #1

Regangan Pusing Pinggul

Left side

30 sMasaTiada peralatan

Regangan Pusing Pinggul

Right side

30 sMasaTiada peralatan

Regangan Glute Berbaring

30 sMasaTiada peralatan

Regangan Glute Berbaring

30 sMasaTiada peralatan

Posisi Kupu-kupu (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan