Senaman

Mula Senaman

20 m

Kabel +

Dada +

130 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Regangan Silang Bahu

20 sMasaTiada peralatan

Regangan Silang Bahu

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Ular inci

25 sMasaTiada peralatan

Regangan dada di belakang kepala

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan